I want to ask you a couple of questions, and as you read them, stop for a moment to really think about each one and be aware of your state of mind. How do you feel about the impending snow, cold weather, dark mornings and nights that are fast approaching? Rink groups, hockey/skating and holidays…

“Oh my gosh Shay! You look great! What is your secret??” I had heard this a couple of times. It was around 2011 and I had been living back around home for a while and working on my body and self.  I didn’t have the magazine quality body you may be imagining, but I did…

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