February 24, 2017
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Rural Fitness first came about because I needed a name for my personal training venture….
February 18, 2017
Growing up, the majority of my activity occurred while playing sports. I was an active…
October 21, 2016
I want to ask you a couple of questions, and as you read them, stop…
October 16, 2016
“Oh my gosh Shay! You look great! What is your secret??” I had heard this…